Prenatal Yoga
Prenatal Yoga
Kate's prenatal yoga classes reflect her strong belief that pregnancy is a normal and healthy event in a woman's life. What better way to celebrate (or relieve) your changing body than through gentle stretching and uplifting movement? The class moves beyond simple asana's (yoga poses), incorporating deep relaxation exercises, breath-work, birth positions, remedies for common discomforts, and much more. Prenatal yoga class offers a wonderful opportunity for like-minded and like-bodied women to come together to share pregnancy experiences, their yoga practice, and develop lasting friendships.
Mothers in every stage of pregnancy and every level of yoga experience are welcome!
Join Us!
Prenatal Yoga, Monday evenings from 5:30-6:45
Mom & Baby Yoga, Thursday afternoons from 1:00-2:00
classes are held at Yoga Community in Sonoma
577 Fifth Street West
**Only $5 for your first class
if you are new to Yoga Community!**
Regular price $16/per class (discounted packages available)